Thrive Coaching

Unlock Parental Well-Being with Virtual 1:1 Coaching: Integrate Psychology, Health, and Mindset for Simple and Sustainable Changes that Naturally Boost Behavior and Mood.

Thriving Simplified:

Building a Healthy Foundation, One Easy Shift at a Time.

Forget the complications—true well-being is about nailing the basics. By integrating foundational health practices into your routine, you pave the way for sustainable wellness. Both you and your child can blossom through consistent, targeted changes—tailored to fit your family's bustling lifestyle.

As a parent myself, I get it. That’s why I prioritize offering straightforward, immediately applicable tools that enrich your life, not complicate it.

This program is a fit for you if:

 
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You are

motivated to make changes, want to find holistic solutions and are tired of feeling stressed out and overwhelmed over what direction to take. You’ve tried several therapies, but nothing seems to work. You are science-obsessed, results-focused and relentlessly resilient.

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You want

to thrive and to truly be happy and succeed in all areas of life. You want to be able to get back to living your life, knowing you are doing well and thriving. You want to feel emotionally stable, emotionally available, confident, and at ease.

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You value

investing in tools you can put into place for yourself, gaining knowledge, having hands-on one-on-one coaching and accountability. You value direction and custom strategies that actually work, and honestly, another set of expert eyeballs to help you.

 

Let’s get to work


Our Collaboration Focuses On:

  • Uncovering your authentic needs and aspirations

  • Mastering mindfulness techniques for anxiety and overwhelm

  • Navigating high-stress situations with poise and calm

  • Boosting your self-confidence for a less stressful life and parenting experience

  • Empowering you to elevate the well-being of both yourself and your family

  • Holistic nourishment strategies covering sleep, exercise, nutrition, and social connections

  • Crafting—and maintaining—a family routine that aligns with your unique needs

What You Receive:

  • Six 1-hour Zoom consultations over a span of 3 months

  • Comprehensive coverage of sleep, nutrition, physical activity, social ties, and mindset

  • Ongoing Voxer support between sessions

  • A personalized wellness blueprint crafted just for you

  • A toolkit of resources for continued success after our collaboration ends